Power Pilates
Thuesday 12.15
Friday 13.15
Power Pilates takes traditional Pilates to the next level with a more intense and dynamic approach, focusing on building core strength and boosting flexibility.
Contact Improvisation
Monday 20.30-22.00
Contact Improvisation is a dance grounded in dialogue with the floor and partners, based on trust and listening. Technique and mindfulness ensure a safe, expressive exploration.
Pilates
Thuesday 13.15
Wednesday 18.30 | 19.30
Bodyflying, combines Pilates, gymnastics, and dance using a suspended hammock. It builds strength, flexibility, balance, and coordination through body weight and gravity.
Vinyasa Yoga
Monday
Wednesday
In Vinyasa Yoga, the Asanas follow one another in a fluid and dynamic sequence in rhythm with the breath. Activating vital energy, the practice awakens the union between body and mind.
“Movement is discovery, discovery, discovery.”
Martha Graham
